10 Super Healthy Snacks Even Diabetics Can Have


Spiced popcorn

Make your own healthy popcorn with this recipe from Chef Jason Roberts. “It’s a tasty snack loaded with flavor and texture and easy to make,” he says.


  • 4 cups of popped popcorn
  • 3 egg whites
  • 2 tablespoons sugar
  • A good pinch salt
  • ½ teaspoon ground cumin seeds
  • 1 tablespoon coriander seeds (just cracked, not ground)*
  • Chili flakes (optional)

Directions: Preheat oven to 350°F. In a medium-sized bowl, beat egg whites and a pinch of salt until foamy, then add in sugar and beat until well-incorporated (but don’t overmix). Fold the popcorn through the whites along with the spices and place into the oven on baking sheet for around 40 minutes.

*NOTE: Crush the coriander seeds roughly in a mortar and pestle, or on a flat bench under a saucepan.

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