“Jerky is a great option because it has no carbs and comes in many flavors. Be sure to read ingredients lists and pick ones that have no nitrates or MSG and with minimal ingredients,” says Malkoff-Cohen. Don’t forget to check the sodium and sugar grams too. (She recommends Krave brand.) For the crunch factor, try a protein rich and low carb option like 4505 Chicharrones pork rinds. They are all-natural, humanely raised, and taste a whole lot better than the nasty ones you might find in a vending machine.