10 Super Healthy Snacks Even Diabetics Can Have

Edamame wasabi dip

This is a tasty dip for those who like a little kick! “Healthy fats, protein, and complex carbohydrates in this low glycemic recipe will help keep you feeling balanced during the big game—and the next day, too,” says Nicole Visnic, ambassador of Nutrition at LifeSpan medicine.

Ingredients:

  • 2 cups shelled edamame
  • 1/4 cup olive oil
  • 1 tablespoon tamari
  • 1 teaspoon ginger powder
  • 3 tablespoons wasabi
  • 3 garlic cloves, minced
  • Crudités

Directions: Place all ingredients in a food processor. Process until all ingredients are combined and form a creamy mixture. If you prefer a thinner dip, add 1 to 2 tbsp of water. Serve with crudités, like red pepper slices, broccoli spears, and celery sticks.

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