rrr

10 Super Healthy Snacks Even Diabetics Can Have

COURTESY CHARMAINE JONES

Ranch cauliflower bites

Cauliflower has many similarities to its other colorful cruciferous cousin, broccoli. It’s a good source of fiber and just one cup provides 75 percent of daily recommended amount of vitamin C. These delicious bites are created by Charmaine Jones, MS, RDN, LDN, founder of Food Jonezi.

Ingredients:

  • 1 large head of cauliflower
  • 2 large eggs
  • 1 packet ranch seasoning mix
  • 1/2 cup low-fat shredded sharp cheese (plus some to sprinkle on top of bites)
  • 1 teaspoon chives

Directions: Preheat oven to 375°F. Pulse cauliflower in a food processor until it forms large crumbs or looks like snow. Place cauliflower in a towel and wring out any excess water; cauliflower should be dry as possible. Pour cauliflower in a large bowl. Add eggs, 1/2 cup cheese, ranch dressing, and chives. Take out a non-stick muffin tray and fill each one about 2/3 full. Top with a sprinkle of cheese. Bake for about 20 minutes or until lightly golden. Garnish with chives.

« PREV1 ... 910 11

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

9 Signs You Need to Eat More Carbs

You experience brain fog First of all, you should understand that brain fog is not a medical condition, but it’s a term used by people who find themselves incapable of

10 Foods You Should Always Buy at Costco

10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product

14 Healthy Foods You Should Eat Every Day

Lentils Lentils contain carbs, protein, fiber, niacin, folate and other nutrients that are beneficial for your overall health. Vegetarians who prefer plant-based diets should eat lentils as often as possible.

eat healthy & recipes

8 Popular Breakfast Choices Among Doctors

8. Homemade banana chocolate chip muffins Choosing taste over health? You’re not alone! Some health experts opt for a breakfast that doesn’t seem to offer that much when it comes

8 Ways You’re Reading Food Labels Wrong

8. You assume healthy-looking packaging is healthy Just because a manufacturer uses the word “harvest” or “simple” on its product, it doesn’t necessarily mean that its product earned those words.

Fitness

beauty & tips

8 Foods That Keep Skin Soft and Moisturized

8. Tea Not only is green tea loaded with skin-nourishing antioxidants, it has anti-inflammatory properties that can actually heal damaged skin and prevent blemishes. “It may help increase blood flow

From Our Network

6 Delicious Cocktail Recipes

Under 200 Calories

With that in mind, we have compiled a list of 6 delicious cocktail recipes that are all under 200 calories.