10 Super Healthy Snacks Even Diabetics Can Have

Prosciutto-wrapped asparagus

Just three ingredients make this appetizer, created by Lahana Vigliano Holistic Nutritionist/Owner of Thrival Nutrition, pretty impressive. Good news: Prosciutto has less fat and calories than bacon and asparagus is a natural diuretic.

Ingredients:

  • 2 Bunches asparagus
  • 5 packages prosciutto
  • Avocado oil

Directions: Preheat the oven to 375°F. Line a baking sheet with parchment paper. Cut off the thick bottoms on each asparagus. Cut each prosciutto slice in half lengthwise. Take each halved prosciutto slice and wrap around the asparagus. Wrap as tightly as you can, trying not to overlap. Repeat until all asparagus are wrapped. Place wrapped asparagus on the baking sheet. Drizzle evenly with avocado oil. Bake for 15 minutes. After 15 minutes, turn the broiler on high and broil until prosciutto is crispy (a couple of minutes). Watch the oven when you’re broiling, everything cooks fast and can easily be burned.

You might also find interesting :

20 Foods That Sabotage Your Sleep

Cheese Full-fat dairy products might keep you fuller longer, but if you happen to suffer from acid reflux, the high-fat content in cheese might have you feeling like your esophagus

How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

15 Superfoods That Support Thyroid Health

Seaweed Nori, dulse, kelp—whatever seaweed you prefer, it’s a good idea to slate some more into your diet. All of these tasty nautical greens are high in iodine. If you’re

eat healthy & recipes

10 Super Healthy Snacks Even Diabetics Can Have

Prosciutto-wrapped asparagus Just three ingredients make this appetizer, created by Lahana Vigliano Holistic Nutritionist/Owner of Thrival Nutrition, pretty impressive. Good news: Prosciutto has less fat and calories than bacon and

15 Healthy Foods Doctors Always Eat

Mushrooms Mushrooms also make a frequent appearance in Dr. Goldman’s vegetable-stacked lunches and dinners throughout the week. Mushrooms are rich in B vitamins, which help the body source energy from

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

From Our Network