10 Super Healthy Snacks Even Diabetics Can Have

Prosciutto-wrapped asparagus

Just three ingredients make this appetizer, created by Lahana Vigliano Holistic Nutritionist/Owner of Thrival Nutrition, pretty impressive. Good news: Prosciutto has less fat and calories than bacon and asparagus is a natural diuretic.


  • 2 Bunches asparagus
  • 5 packages prosciutto
  • Avocado oil

Directions: Preheat the oven to 375°F. Line a baking sheet with parchment paper. Cut off the thick bottoms on each asparagus. Cut each prosciutto slice in half lengthwise. Take each halved prosciutto slice and wrap around the asparagus. Wrap as tightly as you can, trying not to overlap. Repeat until all asparagus are wrapped. Place wrapped asparagus on the baking sheet. Drizzle evenly with avocado oil. Bake for 15 minutes. After 15 minutes, turn the broiler on high and broil until prosciutto is crispy (a couple of minutes). Watch the oven when you’re broiling, everything cooks fast and can easily be burned.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

5. Asparagus Asparagus isn’t safe to eat when you’re a gout sufferer. When referring to purine content, this veggie sits on the ‘moderately high’ purine food category. Other vegetables that

9 Signs You Need to Eat More Carbs

You experience brain fog First of all, you should understand that brain fog is not a medical condition, but it’s a term used by people who find themselves incapable of


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Spinach Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes.  “Green leafy vegetables like

10 Foods You Should Always Buy at Costco

10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product

From Our Network

6 Delicious Cocktail Recipes

Under 200 Calories

With that in mind, we have compiled a list of 6 delicious cocktail recipes that are all under 200 calories.