15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Fruits deserve to be grilled

Try grilling a fruit like pineapple or watermelon to enhance flavors without dramatically impacting nutrition. “It doesn’t take much time (just 30 seconds per side for watermelon) to add flavor,” says Janeiro.

Tip: Be careful not to overcook. Grilling fruit for too long can lead to a moisture loss, including the water-soluble vitamins found in the juice.

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