15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Go raw with cauliflower and broccoli

It’s tempting to pop yummy cauliflower rice and broccoli tops into a stir-fry. Instead, try eating these veggies raw. “You’ll be creating more isothiocyanates, phytochemicals that may help prevent and fight cancer,” Brissette says. “The precursor to this compound is easily destroyed by heat, so there could be less potential cancer-fighting power when you cook them.”

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