15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Spice up your meats

Adding spices not only changes the flavor of what you’re cooking but can make your food safer, too, Margulies says. “For example, when cooking lean meats on a grill or at high temperature, certain spices can help reduce the formation of harmful compounds, like carcinogens,” she says. “Be sure to marinate your meat, as well as avoid the flame from directly touching the meat.”

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