15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Use moist heat for fish

While the quality of the fish you’re eating will dictate the amount of omega-3s (especially in salmon), using moist heat for a short duration won’t impact the heart-healthy omega-3s in it, Janeiro says.

Tip: To best do this at home, quickly steam, braise or sear fish.

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