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15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits

Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that found that grilling or microwaving mushrooms packs the biggest health punch. We reached out to several experts to find out the best ways to prep some foods to maximize their nutrients.

Check out these food-prep tricks that can reap some serious nutrition benefits!

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