Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have been used in the treatment of depression and anxiety disorders.
Meaty snacks “Jerky is a great option because it has no carbs and comes in many flavors. Be sure to read ingredients lists and pick ones that have no nitrates
Go whole with your veggies The best way to preserve nutrients in your foods is to eat the entire thing, says Ilana Muhlstein, RDN, a registered dietitian in Los Angeles.
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
Ignoring additives The best bread is fresh bread—but not bread that’s been kept fresh through preservatives. If you can, avoid bread with long ingredient lists and only buy bread with
Salmon It is great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. A 3-ounce serving contains almost 50 percent
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone
Butylated Hydroxyanisole (BHA) Butylated hydroxyanisole, or BHA, is a food preservative you can find both in your favorite breakfast food and in petroleum products. The National Institutes of Health claims
Taco Salad Where You’ll Find it: Taco Bell, Del Taco, Pollo Loco Why it’s Worse: Like its cousin the Southwest Fiesta, this is no more than a taco turned inside
Omega-3 Rich Foods Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have
Blueberries Antioxidant-rich berries like blueberries are often a mainstay in diet’s like Dr. Goldman’s. They promote healthy, vibrant skin and may also reduce your risk for certain cancers because they
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle
Apples & Chocolate Apples, particularly Red Delicious, are known to be high in an anti-inflammatory flavonoid called quercetin, especially in their skins. (Note: It’s important to buy organic because pesticides
Mix half a cup of blueberries into your morning cereal Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can
Organic doesn’t mean pesticide-free If you instinctively reach for organic produce because you think that means you’re buying fruits and vegetables that were grown without pesticides, Brianne Bell, RD, creator
Wax apple Actually a bell-shaped berry that tastes nothing like an apple, wax apples are most commonly red but also come in colors that range from white to green, red
Canned fruits and veggies Canned fruits and vegetables that have been fermented or pickled are sold in airtight containers. Because they’re usually packaged in an acidic solution, they can last
Chick-fil-A Deluxe Sandwich Although this Chick-fil-A classic contains less than the allotted amount of salt per day, you still don’t want to be eating something with this much sodium in
5. Multigrain is the only bread that’s nutritious. It may be all the rage to toss aside the white breads and pastas and go the multigrain route. But don’t get
5. Greek yogurt Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking. Protein
CHINESE RESTAURANTS It might seem like Chinese food is diabetes-friendly because of the lean meat and veg, but oily and sugary sauces, white rice, and egg rolls could send blood
Worse Bet: Southern Rib Plate The Count: 2,510 calories, 83 g carbs This classic Southern meal loads too many splurge foods onto one plate. Fatty pork ribs are dripping in
FRIDAY: Grilled Scallops With Remoulade Sauce These simple grilled scallops are paired with an easy blender remoulade sauce for a quick, yet entertaining-worthy entrée. Use the steps below to learn
Butternut Squash Soup With Ginger and Pumpkin Seeds Price per serving: $4.97 Warm up with this seriously nutritious fall soup. “The pop of ginger here adds anti-inflammatory action, as well
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Drinks in glass bottles If you’re hosting your cookout in the park, at the beach or by the pool, having beer, wine and soda in glass bottles can be hazardous
Pickled vegetables: Two years Pickling is a process that was created specifically to preserve vegetables for long periods of time. Pickles can last up to two years unopened in the
Mistake: Prepping produce improperly. You also don’t need to re-wash pre-washed greens, but you should wash produce that hasn’t been cleaned yet. “Pre-washed produce is likely to have fewer bacteria—or
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
For healthier spreads Substitute: Pureed nuts for butter. Why: For a buttery spread or dip with less saturated fat, Fuhrman recommends making ‘garlic nutter’ by blending a couple of heads
Parkview Black Forest Hot Dogs Price: $3.49 The bad news is that you only get six per 12-ounce package. The good news is that they’re footlongs that are twice as
How to Grill Pork Chops When you’re tired of chicken, pork chops are a great, versatile alternative. Look for thicker chops to stand up to the higher heat of the
Pick healthier fruit Fruit has it all – lots of fiber, not many calories, and it’s good for your weight and blood pressure. Go natural, though – skip fruit that’s
“I’ll thoroughly check it before I take a single bite.” “[I won’t order] chicken. Too many times have I seen undercooked chicken just because either the kitchen was slammed or
According to a study, roughly 23 percent of people may be resistant to hangovers. For the other 77 percent of us, well, at least there’s black coffee, next-day bagel sandwiches,
Coffee “Do not buy the coffee unless it’s early morning when we first open. Otherwise you’re gonna drink coffee that’s been sitting out for a solid five hours, at least.”
The healthiest foods delivered right to your inbox!
Subscribe to receive exclusive content and notifications