Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have been used in the treatment of depression and anxiety disorders.
Yogurt The market is full of brand-name yogurts and sometimes it’s tricky to find the best yogurt for you. “It’s usually a matter of taste,” says Gans. Shoppers will gravitate
Large Fries 510 calories 24 g fat (3.5 g saturated fat, 0 g trans fat) 350 mg sodium 66 g carbs (6 g fiber, 0 g sugar) 7 g protein
Frozen meals “Most prepackaged frozen meals are overly processed, made with refined flour, high in sodium, and full of additives and preservatives. All things that are not good for your
Apples: Brain- and heart-healthy Eating an apple a day really keeps the doctor away. One apple has 80 calories, being heavy on quertecin, a powerful antioxidant that protects brain cell
Whole grain bagels Stop eating bagels – your waistline will thank you. Bread companies add sugar to their products to be tastier. Whole-grains may have great fiber-filling benefits, but that’s
6. Tomato-based sauce Tomato-based sauces begin to deteriorate ass soon as the pressurized cans are opened and the contents are exposed to the air. You should consume open tomato sauce
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,
Soda A research in the Journal of Nutrition found that women who drank the most soda had the highest level of biomarkers of inflammation and cardiovascular risk compared to women
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
Eclipse Foods The dairy alternatives market is expected to hit $37.5 billion by 2025, according to a study by Global Market Insights, and Eclipse Foods is poised to be a
Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which
Intermittent fasting—periods of voluntary abstinence from food and drink—is a broad term that can be applied to many different practices. This type of dieting has spurred many books and received
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds. Spaghetti Squash Scrape out the spaghetti-like strands from this squash
Opt for ugly produce Often if a piece of produce has a cosmetic deformity, the store won’t even put it out for sale, but it’s okay to eat healthy foods
Eating healthy is a basic thing for good health. But ever you think of eating more? many might think that and did it so. But how long this stuffing goes
Doughnut With sugar, refined carbs, and deep-fried fat, doughnuts are another breakfast food to avoid. “These can be an occasional treat on a weekend, but should not be the foundation
Hot Peppers & Spicy Foods “I love recommending hot peppers as an easy way to boost metabolism, but consuming them late in the evening can trigger heartburn in sensitive individuals,”
Tree nuts Nuts are nature’s most perfect portable snack. Each handful packs a powerhouse of nutrients including amino acids, vitamin E, and unsaturated fatty acids. In one long-term study published
Beans Protein is a known major energy source, and eating plenty of beans is an easy way to reap all the benefits, meat-free. Just one cup of black beans, for
Brown rice A study published in the International Journal of Endocrinology found that there is a significant link between how much selenium is in your diet and how healthy your
Mushrooms If a 3.5-ounce can of mushrooms contains 19 maggots and 74 mites, it is technically FDA-approved. While it might be gross to imagine chowing down on baby bugs, the
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
Leafy green salads Consider this not an excuse to skip your vegetables, but an important reminder to wash (or cook) them well before eating and staying aware of recalls, like
Dice garlic, then let it rest This will maximize this aromatic plant’s powerful medicinal qualities (cancer-fighting compounds, antioxidants, vitamin C).
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
The season of fresh sweet corn is short and, well, sweet! But working with the gorgeous, golden ears in the kitchen can be frustrating. Corn silk is stubborn, and removing
Prepare Baked Oatmeal or Breakfast Casserole Give yourself a hot breakfast every morning when you prepare a pan of baked oatmeal. You’ll start the day right with plenty of healthy
Candy Even the most popular candies go on deep sales after Easter, Halloween and Christmas, so be sure to hit up the holiday aisles in the days following those celebrations.
The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service
Teeth whitener: Onions While they won’t do many favors for your breath, onions contain sulfur compounds that keep plaque from forming on and in between your teeth. Sautéed or oven
Create a yogurt parfait Greek yogurt has twice as much protein as regular yogurt with the same gut-healthy bacteria, but don’t just settle on a prepackaged container, which can be
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as
FRUIT PIES Time: Two days Apple and other fruit pies need not be refrigerated right after baking — instead, leave them on the counter or in the pantry for about
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food
If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might
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