Omega-3 Rich Foods
Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have been used in the treatment of depression and anxiety disorders.
Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have been used in the treatment of depression and anxiety disorders.
Prickly Pear How long has it been since your last prickly pear? If you can’t remember, it’s time to add it to your shopping list. Also known as Opuntia, it
Microwave Popcorn You may say “it’s just a snack”, but this little pleasure we all consume is really dangerous to your health. Popcorn bags are lined with perfluorooctanoic acid a.k.a.
Leafy Greens Loaded with magnesium, leafy greens are superfoods we should definitely eat more of. The best sources of magnesium when it comes to leafy greens are kale, collard greens,
Soft Cheese Who here doesn’t love soft cheese? Soft cheese can be safe for consumers for up to two weeks after purchasing from the deli, even if it’s unmarked by
9. They boost your vision While a banana a day won’t give you eagle vision (even if you’ll eat one daily for the rest of your life), it will most
5. Rhubarb Rhubarb is often used to relieve constipation, due to its natural laxative powers. A stalk of rhubarb has 1 gram of fiber. This plant also packs a powerful
5. Plain Greek Yogurt Price: $5.59 per 32 ounces only at Target We know, it’s not actually the cheapest Greek yogurt you can find at Target, but Chobani Whole Milk
Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.
5. Garlic This herb has been used for many centuries to treat various illnesses. Nowadays, it is probably the main ingredient in cooking since it boosts dishes with an incredible
5. Dark Chocolate Yes! Eating dark chocolate on a regular basis can boost brain health! This is actually due to cocoa powder that packs several brain-boosting compounds like antioxidants, caffeine,
5. Berries Berries are among the healthiest fruits on the planet, especially when referring to blueberries. (Bears consume them for a reason, right?) They pack vitamins, minerals, and powerful antioxidants.
9. Grilled Chicken Breast With Green Beans and Mashed Potatoes Calories: 330 Fat: 10 grams Protein: 41 grams Carbs: 19 grams Fiber: 4 grams KFC is here! And while we
5. Thyme This flavorful herb packs endless health benefits due to its powerful compounds like rosmarinic acid. It appears that this compound can minimize inflammation in the body, as well
5. Pasta We all love pasta, but pasta doesn’t love us as much as we do. A bowl of noodles can make us feel lethargic in an instant. Also, when
3. Spices It’s time to add a little bit of spice to your life! And the best way to do so is to mix turmeric with black pepper! Why? Because
So…Are bananas a safe bet for those who suffer from diabetes? All doctors recommend eating fruits as part of a healthy diet. Both fruits and veggies are often linked to
9. Broths and Soups Water content: 92% Maybe it comes as no surprise that soups and broths are found in our hydrating foods list, but are you surprised to find
8. Olive oil Approximately 13.5 grams of olive oil pack: Sodium: 0.3 mg Potassium: 0.1 mg Phosphorus: 0 mg Olive oil is a popular staple of the Mediterranean diet and
Granola Granola is generally seen as a fun, healthy addition to yogurt. But many doctors challenge our decision to incorporate it into our diets. That’s because most granola you’ll find
10. Apples Nutritious and delicious, apples are the most popular fruits around the globe. They offer us fiber, antioxidants, Vitamin C on top of being linked to a plethora of
Bananas promote weight loss, proper digestion and good heart health Just like grapes, bananas are extremely delicious, nutritious and can be found all over the world in every supermarket. Many
Pie and Pastries On top of serving as a delicious snack and in some cases meals, pies and pastries also promise a huge dose of saturated fat. Everything from flaky
5. Popcorn A movie night is nothing without a bag of popcorn. Wait! Not bag, bowl. We associate popcorn bags with microwaves; microwave popcorn is indeed a no-no for our
Fast food Baked Potatoes Plain baked potatoes are pretty healthy… Problems arise when you start adding all the toppings. Butter, cheddar cheese, ranch dressing, bacon, and sour cream will turn
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
9. Green tea Now that winter is upon us, maybe we should switch from black tea to green tea. Why? Because green tea can improve our overall health in many
5. Almonds Much like walnuts, almonds are also rich in melatonin, so try to consume them more often when you have trouble sleeping. Plus, a handful of almonds packs approximately
Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent
You only prefer ‘ready to eat’ foods And by “ready to eat foods” we mean ‘already prepared foods that can be harmful to your health’, sometimes, especially because they are
You should opt for smaller bills especially if there is an exchange or a bank around I think it is good both for you and for those who work as
You forgot that you had to leave Unfortunately, there are many people who like to stay there forever, but one of the most important rules that you have to take
Stick to a low calorie diet If you opt for a low calorie diet, your body will go into starvation mode, so not only will you be more likely to
Stay away from low fat peanut butter First of all, you have to know that peanut butter is really good for your health because it contains both protein and unsaturated
6. Protein shakes Price: 31.99$, 18-pack Protein shakes are a great on the go breakfast option. This Costco item features 20 grams of plant-based protein, only 1 gram of sugar,
5. Pasta salads Remember all those delicious types of pasta that are basically all you cat eat buffet staples? Forget about them—they are a no-no for your health! Think about
5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several
5. Vitamin D The vast majority of us, especially those who live in northern climates are vitamin D deficient. As we all know, the best source of vitamin D is