Omega-3 Rich Foods
Salmon, sardines, chia seeds and flaxseeds are all stout sources of omega-3 fatty acids, and these healthy fats have a hand in our emotional well-being and have been used in the treatment of depression and anxiety disorders.
9 Best Foods That Fight Anxiety
You might also find interesting :
The 7 Best Foods for Your Liver
Prickly Pear How long has it been since your last prickly pear? If you can’t remember, it’s time to add it to your shopping list. Also known as Opuntia, it
7 Cancer Causing Foods You Must Avoid
Microwave Popcorn You may say “it’s just a snack”, but this little pleasure we all consume is really dangerous to your health. Popcorn bags are lined with perfluorooctanoic acid a.k.a.
5 Foods That Are More Than Just Magnesium Rich
Leafy Greens Loaded with magnesium, leafy greens are superfoods we should definitely eat more of. The best sources of magnesium when it comes to leafy greens are kale, collard greens,
Which Foods Should You or Shouldn’t You Keep Past the Expiration Date?
Soft Cheese Who here doesn’t love soft cheese? Soft cheese can be safe for consumers for up to two weeks after purchasing from the deli, even if it’s unmarked by
What Happens to Your Body When You Eat a Banana Every Day
9. They boost your vision While a banana a day won’t give you eagle vision (even if you’ll eat one daily for the rest of your life), it will most
7 Tasty Foods That Relieve Constipation Quickly
5. Rhubarb Rhubarb is often used to relieve constipation, due to its natural laxative powers. A stalk of rhubarb has 1 gram of fiber. This plant also packs a powerful
8 Cheap & Healthy Sources of Protein You Can Find at Target
5. Plain Greek Yogurt Price: $5.59 per 32 ounces only at Target We know, it’s not actually the cheapest Greek yogurt you can find at Target, but Chobani Whole Milk
What to Eat and Drink If You Get COVID-19
Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.
Top Foods Guaranteed to Lower Your Cholesterol Levels
5. Garlic This herb has been used for many centuries to treat various illnesses. Nowadays, it is probably the main ingredient in cooking since it boosts dishes with an incredible
5 of the Best Brain Foods to Improve Memory and Focus
5. Dark Chocolate Yes! Eating dark chocolate on a regular basis can boost brain health! This is actually due to cocoa powder that packs several brain-boosting compounds like antioxidants, caffeine,
Arthritis Sufferer? 7 Foods You Should Eat Every Week
5. Berries Berries are among the healthiest fruits on the planet, especially when referring to blueberries. (Bears consume them for a reason, right?) They pack vitamins, minerals, and powerful antioxidants.
10 Fast-Food Items That Are Healthier Than We Think
9. Grilled Chicken Breast With Green Beans and Mashed Potatoes Calories: 330 Fat: 10 grams Protein: 41 grams Carbs: 19 grams Fiber: 4 grams KFC is here! And while we
eat healthy & recipes
6 Powerful Herbs to Lower High Blood Pressure Naturally
5. Thyme This flavorful herb packs endless health benefits due to its powerful compounds like rosmarinic acid. It appears that this compound can minimize inflammation in the body, as well
Energy Bars? And Other Unexpected Foods That Can Drain Your Energy
5. Pasta We all love pasta, but pasta doesn’t love us as much as we do. A bowl of noodles can make us feel lethargic in an instant. Also, when
These Foods Boost Mental Health Like No Others!
3. Spices It’s time to add a little bit of spice to your life! And the best way to do so is to mix turmeric with black pepper! Why? Because
Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)
So…Are bananas a safe bet for those who suffer from diabetes? All doctors recommend eating fruits as part of a healthy diet. Both fruits and veggies are often linked to
Ready to Eat Your Water? Here Are 18 Super Hydrating Foods
9. Broths and Soups Water content: 92% Maybe it comes as no surprise that soups and broths are found in our hydrating foods list, but are you surprised to find
Dealing With Kidney Disease? Here Are 15 Superfoods for You!
8. Olive oil Approximately 13.5 grams of olive oil pack: Sodium: 0.3 mg Potassium: 0.1 mg Phosphorus: 0 mg Olive oil is a popular staple of the Mediterranean diet and
30 Foods Your Doctors Will Avoid – and You Should Too!
Granola Granola is generally seen as a fun, healthy addition to yogurt. But many doctors challenge our decision to incorporate it into our diets. That’s because most granola you’ll find
Do You Feel Bloated After a Meal? Here Are 13 Foods to Watch Out For!
10. Apples Nutritious and delicious, apples are the most popular fruits around the globe. They offer us fiber, antioxidants, Vitamin C on top of being linked to a plethora of
10 Ordinary Fruits With Extraordinary Health Benefits
Bananas promote weight loss, proper digestion and good heart health Just like grapes, bananas are extremely delicious, nutritious and can be found all over the world in every supermarket. Many
Did You Know These 6 Foods Could Make Your Cholesterol Levels Skyrocket?
Pie and Pastries On top of serving as a delicious snack and in some cases meals, pies and pastries also promise a huge dose of saturated fat. Everything from flaky
5 “Unhealthy” Foods That Get a Bad Rap, But They Really Shouldn’t
5. Popcorn A movie night is nothing without a bag of popcorn. Wait! Not bag, bowl. We associate popcorn bags with microwaves; microwave popcorn is indeed a no-no for our
Do You Have Diabetes? Avoid These 10 Foods at All Costs!
Fast food Baked Potatoes Plain baked potatoes are pretty healthy… Problems arise when you start adding all the toppings. Butter, cheddar cheese, ranch dressing, bacon, and sour cream will turn
Fitness
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
This Weird Thing Is A Sign You’re Eating Too Much Protein
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
beauty & tips
11 Best Foods to Help You Age Like Fine Wine
9. Green tea Now that winter is upon us, maybe we should switch from black tea to green tea. Why? Because green tea can improve our overall health in many
6 Surprising Foods That Help You Sleep Like a Baby
5. Almonds Much like walnuts, almonds are also rich in melatonin, so try to consume them more often when you have trouble sleeping. Plus, a handful of almonds packs approximately
9 Foods That Can Help Reduce Anxiety
Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent
Common Cooking Mistakes You May Be Making, According to Experts
You only prefer ‘ready to eat’ foods And by “ready to eat foods” we mean ‘already prepared foods that can be harmful to your health’, sometimes, especially because they are
10 Things Store Cashiers Really Want You To Know
You should opt for smaller bills especially if there is an exchange or a bank around I think it is good both for you and for those who work as
7 Annoying Things You’re Doing at Restaurants Without Realizing It
You forgot that you had to leave Unfortunately, there are many people who like to stay there forever, but one of the most important rules that you have to take
8 Unhealthy Weight Loss Tips Experts Say to Avoid
Stick to a low calorie diet If you opt for a low calorie diet, your body will go into starvation mode, so not only will you be more likely to
7 Foods You Should Never Eat, According to Doctors
Stay away from low fat peanut butter First of all, you have to know that peanut butter is really good for your health because it contains both protein and unsaturated
10 Foods You Should Always Buy at Costco
6. Protein shakes Price: 31.99$, 18-pack Protein shakes are a great on the go breakfast option. This Costco item features 20 grams of plant-based protein, only 1 gram of sugar,
8 Foods You Should NEVER Eat at a Buffet Restaurant
5. Pasta salads Remember all those delicious types of pasta that are basically all you cat eat buffet staples? Forget about them—they are a no-no for your health! Think about
9 Surprising Diets That Lower Your Risk of Cancer
5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several
7 Essential Nutrients You Can’t Get From Plants
5. Vitamin D The vast majority of us, especially those who live in northern climates are vitamin D deficient. As we all know, the best source of vitamin D is
