9 Best Foods That Fight Anxiety

Monounsaturated Fats

Avocados, nuts and seeds have the healthy monounsaturated fats, which promote brain and gut health, and have been used in the treatment of mental health disorders.

You might also find interesting :

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

9 Diet Changes You Should Make After 40

4. Eat two servings of fatty-fish per week Healthy diets rich in omega-3 fatty acids have been shown to reduce the risk of cardiovascular disease. Salmon, mackerel, sardines, trout, and

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

eat healthy & recipes

7 Tricks to Healthify Your Favorite Meals

Make your salad even healthier “Swap the iceberg lettuce in your salad for baby spinach for an extra boost of nutrients,” Palinski-Wade suggests. You don’t want to get bored with

8 Common Foods You Should NEVER Buy Generic

Breakfast cereal Something like mixed nuts doesn’t have many ingredients—maybe nuts, sea salt, and one or two more things. So you probably won’t find a ton of variation between brands,

10 Foods Nutritionists Avoid at All Costs

Microwave popcorn “I once ripped open an unpopped microwave popcorn bag and I haven’t eaten it since! There are too many artificial chemicals used in the flavorings inside the microwavable

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

Fitness

beauty & tips

8 Food Scraps You Can Actually Eat

Watermelon rind “Watermelon rind is almost always tossed out, making for a lot of food waste after the sweet red inside has been consumed,” says Ginger Hultin, MS, RDN, CSO,

10 Foods You Should Throw Out Immediately

Baked goods “I try to avoid foods that contains trans fats, corn syrup, and added sugars,” says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease

From Our Network