9 Best Foods That Fight Anxiety

Monounsaturated Fats

Avocados, nuts and seeds have the healthy monounsaturated fats, which promote brain and gut health, and have been used in the treatment of mental health disorders.

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8 Common Foods You Should NEVER Buy Generic

Breakfast cereal Something like mixed nuts doesn’t have many ingredients—maybe nuts, sea salt, and one or two more things. So you probably won’t find a ton of variation between brands,

10 Foods Nutritionists Avoid at All Costs

Microwave popcorn “I once ripped open an unpopped microwave popcorn bag and I haven’t eaten it since! There are too many artificial chemicals used in the flavorings inside the microwavable

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

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20 Foods That Sabotage Your Sleep

Fried Chicken Fried chicken might be a classic comfort food, but eating some before heading off to sleep isn’t ideal. “High-fat foods take longer to digest, and often cause bloating

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How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

7 Foods That Whiten Your Teeth (and 4 to Avoid)

Teeth whitener: Seeds and nuts Structurally, seeds and nuts essentially work as exfoliants for your teeth. The abrasive texture of sunflower seeds, almonds, walnuts, and cashews can actually strip stains

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

9 Foods Worth Buying in Bulk

Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in

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