9 Best Foods That Fight Anxiety

Bone Broth

Sipping a cup of bone broth serves up a healthy dose of essential minerals, and also two amino acids, proline and glycine. Did you know that stress breaks down our skin, as well? Proline and glycine are part of collagen synthesis which keeps our skin healthy, and are also related to brain health.

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These Are the Worst Foods for Your Brain!

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8 Food Scraps You Can Actually Eat

Aquafaba “It can be used as an egg replacement by whisking the liquid until it is white and foamy, in a homemade vegan mayo when combined with vinegar, mustard, salt,

8 Common Foods You Should NEVER Buy Generic

Cheese Unfortunately, generic cheese which is cheaper, tends to have more additives and fillers that aren’t necessary, says McDaniel. Plus, they tend to score lower than brand-name fromage on taste

eat healthy & recipes

10 Foods Nutritionists Avoid at All Costs

Artificial sweeteners “I do not think there is sufficient evidence to prove that most artificial sweeteners are safe for consumers. I prefer to stay away from them and indulge in

The Best Foods to Prevent Ulcers

Most ulcers aren’t caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which

20 Foods That Sabotage Your Sleep

Alcohol You probably know white wine can sometimes cause heartburn, but it’s not the only beverage to blame for not being able to sleep. “Alcohol, in general, relaxes the esophageal

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How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

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