Eggs & Cantaloupe
The most popular (and an awfully complete form of) breakfast protein works even better for you when you eat it with the good carbohydrates in your morning cantaloupe. According to Kennedy, a very basic food synergy is the concept of eating protein with foods that contain beneficial carbohydrates, which we need for energy.
Protein, Kennedy reminds us, slows the absorption of glucose, or sugar, from carbohydrates. “This synergy helps by minimizing insulin and blood-sugar spikes, which are followed by a crash, zapping energy. High insulin levels are connected with inflammation, diabetes, cancer, and other diseases.
By slowing the absorption of glucose, your body can better read the cues that you are full. This helps prevent everything from overeating to indigestion.” So cut as many bad carbs (i.e., anything white, starchy, and sugary) as you want. But when you eat healthful carbs—like whole grains, fruit, and vegetables.