12 Healthy Fruits You’ve Never Even Heard Of

Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an apple a day is a good idea, however, there’s an entire world of fruit out there outside of the typical everyday produce you’re probably used to.

Because of their many health benefits, such as supplying nutrients and a reducing risk of diabetes, fruits are popular throughout the world — but the types of fruit available may vary depending on location. In Asia, Africa and South America, you will come across many exotic fruits you may not have heard of despite their local popularity.

With interesting — and sometimes downright disgusting — smells and surprising flavors unlike any food you’ve known, these fascinating fruits are absolutely worth a try!

1 23 ... 13NEXT »

You might also find interesting :

9 Best Foods That Fight Anxiety

Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help with anxiety into your diet to help ease your mind.

15 Healthy Foods Doctors Always Eat

Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do

9 Evidence-Based Benefits of Whey Protein

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle

eat healthy & recipes

20 Best and Worst Meals for Diabetics

When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A power breakfast? The following meal

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

10 Food Swaps to Boost Your Heart Health

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding

15 Foods You Should NEVER Order

A big part of the appeal of fast food, at least for this late-night shame-eater, is that you don’t really know too much about the “cooking” process. What you experience,

From Our Network