Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt

Share on twitter
Share on facebook
Share on linkedin
Share on pinterest

Olive Garden’s Chicken Parmigiana

Chicken Parmigiana isn’t the healthiest dish, but if you only eat out on occasion, it’s a worthwhile indulgence. However, this savory meal packs a salty punch, with almost 3,000 milligrams of sodium per order. “Cheese is very high in sodium so the dishes with cheese, like chicken Parm are high in sodium,” explains celebrity registered dietitian Lisa DeFazio, MS, RD. “So, if you want less sodium avoid cheese.”

Nutrition info: 1,060 calories, 52 g fat (14 g saturated fat), 2,980 mg sodium, 83 g carbohydrate (7 g fiber, 16 g sugar), 63 g protein

PREV1 2 34 ... 13NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes


Beauty & Tips

From Our Network