11 Healthy Food Lies We’ve Been Told Our Whole Lives

Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and so many others—fall off the bandwagon.

There’s a common misconception by those trying to get “fit” that the more hunger pangs you endure and sweat you burn, the svelter and healthier you’ll be. You’ll be pleasantly surprised that this is, in fact, not the case.

We’ve all been told plenty of half-truths and straight up lies throughout our lives about the food we eat, how we should cook it, and how it will affect our bodies.

As you do more research, you may be a little put off when you realize some of your nutritious go-tos are actually a bigger mistake than that Kit Kat you snuck in last week. Check out this list to make sure you’re really taking two steps forward and not two pounds back!

1 23 ... 12NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

12 Foods That Interrupt Your Sleep Schedule

Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

From Our Network