20 Best and Worst Meals for Diabetics

Better Bet: Pork Tenderloin Meal

The Count: 360 calories, 42 g carbs

Pork tenderloin is one of the leanest and most versatile cuts of meat. Here it’s prepared in a Dijon mustard glaze, and served with steamed broccoli and mock mashed potatoes. Pureed cauliflower stands in beautifully for carb-heavy white potatoes. Round out the meal with a whole wheat dinner roll.

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