20 Best and Worst Meals for Diabetics

Worse Bet: Southern Rib Plate

The Count: 2,510 calories, 83 g carbs

This classic Southern meal loads too many splurge foods onto one plate. Fatty pork ribs are dripping in sugary barbecue sauce and flanked by macaroni and cheese and corn on the cob. Corn is a high-carb vegetable, with about 19 grams of carbs in one medium ear. It’s just too much, all around.

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