20 Best and Worst Meals for Diabetics

Better Bet: New American Breakfast

The Count: 294 calories, 40 g carbs

This quick meal delivers protein in a scrambled egg, and just 40 carbs, mostly from fiber-rich oatmeal and blueberries. Fiber slows digestion to help prevent blood sugar spikes. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. Spread your total carbs across the day.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

8 Reasons You Should Stop Eating Red Meat

You will be less likely to experience acid reflux Unfortunately, people who eat red meats are prone to acid reflux, also known as heartburn, which is actually a burning sensation

9 Signs You Need to Eat More Carbs

You’re cold even if your body temperature is normal If you are always cold, even though your body temperature is normal, it may be a sign that your diet isn’t

14 Healthy Foods You Should Eat Every Day

Sauerkraut or other fermented foods According to nutritionists, sauerkraut is classified as fermented food and has a lot of health benefits. Sauerkraut contains fiber, vitamin C, vitamin K1, iron, manganese,

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

9 Surprising Diets That Lower Your Risk of Cancer

2. Traditional Mediterranean Diet A growing number of studies link the traditional Mediterranean diet with lower cancer risk. “Traditional Mediterranean-style eating patterns focus on whole grains, vegetables, and fruits, include

From Our Network