20 Best and Worst Meals for Diabetics

Worse Bet: Fish Fry Platter

The Count: 910 calories, 92 g carbs

Fish is part of a heart-healthy diet, unless it happens to be fried. The breading, oil, and extra calories cancel out the health benefits of the fish itself. Beware of fried sides, too, as well as coleslaw slathered in sugary mayonnaise dressing.

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