20 Best and Worst Meals for Diabetics

Better Bet: Asian Tuna Burger

The Count: 437 calories, 38 g carbs

Make this Asian Tuna Burger at home. Tuna gives you heart-healthy omega-3 fatty acids. Add a whole-grain bun, 1/2 cup of broccoli-carrot slaw, and a few orange slices. Skip the bun to shave 23 grams of carbs from your plate. Turkey and veggie burgers can also be good alternatives, if you check the calorie count.

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