20 Best and Worst Meals for Diabetics

Worse Bet: Fried Chicken Meal

The Count: 1,030 calories, 96 g carbs

Skip the fried chicken, mashed potato, and biscuit combo at your local chicken joint. Even if you order the white meat chicken breast, this meal is heavy on carbs and fat. It also has more than twice as much sodium as you should get in a day if you have diabetes.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

5. Asparagus Asparagus isn’t safe to eat when you’re a gout sufferer. When referring to purine content, this veggie sits on the ‘moderately high’ purine food category. Other vegetables that

9 Signs You Need to Eat More Carbs

You experience brain fog First of all, you should understand that brain fog is not a medical condition, but it’s a term used by people who find themselves incapable of

14 Healthy Foods You Should Eat Every Day

Herbs and spices Herbs and spices have a lot of functions, namely that some people have used them in alternative medicine and others to cook their favorite recipes. However, one

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Spinach Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes.  “Green leafy vegetables like

10 Foods You Should Always Buy at Costco

10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product

From Our Network