15 Surprising Foods High in Sodium and What to Eat Instead

Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age. The Reference Daily Intake (RDI) for sodium is 2,300 mg — or about 1 teaspoon of salt.

Still, average daily sodium intake in the US is 3,400 mg — far higher than the recommended upper limit. This mainly comes from packaged and restaurant foods, rather than from overusing your salt shaker. Sodium is added to foods for flavor and as part of some food preservatives and additives.

Check out the 15 foods that tend to be high in sodium — and what to eat instead!

1 23 ... 16NEXT »

You might also find interesting :

7 Canned Foods Nutritionists Actually Buy

Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the

eat healthy & recipes

These 7 Foods Make You More Hungry

As crazy as it sounds, some foods can make you hungrier. And that’s mainly because “certain foods can signal your body to store them as fat, rather than use them

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

Fitness

beauty & tips

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

8 Food Scraps You Can Actually Eat

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and

From Our Network