Weight loss is something that consumes many of us. We’ve all been there, staring at our body in the mirror in complete frustration and despair. While there’s much work to be done to feel confident with one’s body no matter what size it is, this is also an opportunity to get healthy and eat better. Losing weight and burning fat is all about eating low-glycemic, fibrous and protein-rich foods that require more energy to digest.
Here, certified nutritional practitioner, Tamara Green shares 10 foods that melt fat like butter on a hot pan!