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10 Food Swaps to Boost Your Heart Health

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When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding smoking, your diet is an important way you can control what your life looks like decades from now.

That’s why it’s so important — no matter how old you are — to cut back on foods with minimal nutritional value in favor of foods that are good for your heart. Check out the 10 food swaps that boost your heart health!

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