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8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods


Your immune system triggers some physical reactions which are caused by inflammation in response to a physical injury or an infection. Inflammation is at the root of most disease including high blood pressure, diabetes, heart disease, asthma, arthritis or inflammatory bowel disease.

Foods high in sugar and saturated fat are linked to inflammation so, following a balanced diet can tamp down inflammation. Plus, your symptoms of some diseases can be alleviated with these 8 anti-inflammatory and disease-fighting foods. Check them out!

  • Becky
    February 24, 2019

    No!!! Meghan Markle Makeup scheme? No!!!

    March 27, 2019

    All good advice–but I can’t stand mackerel, (or sardines, for that matter), my doctor suggested salmon, which I try to eat at least once a week.

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