8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods

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Your immune system triggers some physical reactions which are caused by inflammation in response to a physical injury or an infection. Inflammation is at the root of most disease including high blood pressure, diabetes, heart disease, asthma, arthritis or inflammatory bowel disease.

Foods high in sugar and saturated fat are linked to inflammation so, following a balanced diet can tamp down inflammation. Plus, your symptoms of some diseases can be alleviated with these 8 anti-inflammatory and disease-fighting foods. Check them out!

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