10 Best and Worst Foods for Your Liver

The liver performs many essential tasks such as secreting bile juice to help in digestion, breaking down toxins resulting from alcohol, medications, and metabolism. A healthy liver is essential for our overall well-being.

This article lists the 10 best and worst foods for your liver – check them out!

1 23 ... 12NEXT

5 thoughts on “10 Best and Worst Foods for Your Liver”

  1. We are in a real bind. Hubby can’t have dark green leafy veggies, especially spinach and broccoli. He gets gout from them He also gets gout from beans. So it’s very hard to have decent meals. I do use a lot of herbs like oregano, thyme, rosemary, parsley, rubs using various seasonings, cumin, crushed red pepper, and cinnamon to name a few and he drinks 2-3 cups of coffee a day in the morning. He won’t touch grains. So, I’m always in a quandary of what to make. My daily headache.

    1. Oatmeal with slivered almonds and blueberries. Raspberries also a good choice. Sour cherries are great as well, dried or raw.
      Lettuce salads with apples and raisins with cucumbers and carrots. Tuna salad with red onions and celery.
      Salmon for dinner with cole slaw with shredded cabbage and shredded carrots. Red wine if he drinks. Since he doesn’t like grains, beer is out.

      Pasta with marinara sauce or an olive oil with garlic and red pepper flakes.
      Green beans with dried onion flakes.

      Cauliflower can be mashed as a mashed potato substitute.
      Oven roasted chicken breasts.
      Iced Peppermint tea is delicious and doesn’t take much sugar as an alternative to other beverages.

    2. i feel your pain. My husband would not eat veggies. If i may suggest, find other foods that will provide the nutrient that Broccoli does. Items that will not give him gout. My husband would not eat zuccini unless it was fried. I grinded in up and mixed it with sauce. He never knew. As for grains. grind up some oatmeal and include a half a cup in pancake batter, corn bread batter, cookies, whatever you can get him to eat. Think outside the box. Not what he won’t eat but how can you prepare it to get him the nutrient he needs. Good luck

  2. IF YOU cook with lots of herbs especially OREGANO that in itself will cause GOUT. TOO MUCH seasoning is no good for GOUT> TRY ALLOPURINOL, needs a prescription for it.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

The 10 Worst Foods for Your Brain

We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.

eat healthy & recipes

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

Fitness

beauty & tips

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network