We’ve probably all been there at some time: Standing, mesmerized, in front of a convenience store deli counter, starving and about to make a bad decision. Healthy eating plans often go out the window when faced with a smorgasbord of choice.
“We might have very good intentions, but we are visually cued to eat, so when we come up to the deli counter, it’s quite easy to mind-swap and think, ‘oh, I’ll just have a little bit of coleslaw too’,” says Paula Mee, consultant dietician. So, what should we choose from the deli section, in order to maintain that healthy diet?
Check out the best and worst options from the deli section!