10 Superfoods That Help You Defeat Diabetes

Psyllium husk

This fiber supplement, which is often used to relieve constipation, has been shown to help people with diabetes control blood sugar better. Experts recommend waiting at least 4 hours after taking psyllium husk to take other medications because psyllium can decrease their absorption.

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1 thought on “10 Superfoods That Help You Defeat Diabetes”

  1. I like the formatting and content/articles suggestions.etc . Succient and to the point! Info applies to families including elderly and individuals. Food choices reasonable prices.GREAT START! NAILED IT!

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