Diabetes requires daily maintenance, including monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes.
If you’re overweight, losing some weight — even just 10 to 15 pounds — can help improve insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure.
A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. Discover which nine foods you should steer clear of if you have type 2 diabetes!