9 Surprising Foods Nutritionists NEVER Eat

Kool-aid soft drink mix 

Sure, this classic make-it-yourself beverage contains sugar and empty calories, and while it may be a no-brainer that sipping green tea is far more beneficial, Jackie Newgent, Newgent, RDN, CDN, author of 1,000 Low-Calorie Recipes, would yell “No way!” after the Kool-Aid Man would exclaim “Oh, yeah!” for a couple of other reasons.

“This drink is so wrong in so many ways,” she states. “First of all, you won’t find neon blue or any other artificial Kool-Aid colors in nature anywhere, which is horrifying. But if that isn’t reason enough, let me just say this: I won’t drink anything that potentially works best as the preferred hair dye for teens!”

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