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8 Food Ingredients That Trigger Inflammation

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Cutting back on foods that promote inflammation, increasing the proportion of fruits and vegetables in your diet, making fish your main protein and getting more omega-3s can make a big difference in your arthritis symptoms.

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. Here are 8 food ingredients that may trigger more inflammation in your body.

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