10 Halloween Treats That Require Zero Cooking Skills

Boo Bark

With so many colors on them, these little monsters are more adorable than scary. Plus, they don’t just look friendly: Thanks to the brown rice cereal, all-natural food coloring, and heart-healthy dark chocolate, they’re a lot kinder to your body too.

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These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

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Watermelon rind “Watermelon rind is almost always tossed out, making for a lot of food waste after the sweet red inside has been consumed,” says Ginger Hultin, MS, RDN, CSO,

10 Foods You Should Throw Out Immediately

Baked goods “I try to avoid foods that contains trans fats, corn syrup, and added sugars,” says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease

8 Common Foods You Should NEVER Buy Generic

Breakfast cereal Something like mixed nuts doesn’t have many ingredients—maybe nuts, sea salt, and one or two more things. So you probably won’t find a ton of variation between brands,

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10 Foods Nutritionists Avoid at All Costs

Microwave popcorn “I once ripped open an unpopped microwave popcorn bag and I haven’t eaten it since! There are too many artificial chemicals used in the flavorings inside the microwavable

The Best Foods to Prevent Ulcers

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20 Foods That Sabotage Your Sleep

Fried Chicken Fried chicken might be a classic comfort food, but eating some before heading off to sleep isn’t ideal. “High-fat foods take longer to digest, and often cause bloating

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How to Make a Healthy Smoothie

The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service

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Teeth whitener: Seeds and nuts Structurally, seeds and nuts essentially work as exfoliants for your teeth. The abrasive texture of sunflower seeds, almonds, walnuts, and cashews can actually strip stains

6 Fall Superfoods for Weight Loss

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as

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