Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they appear. It’s time for a few spells in the kitchen and voila! Good luck!
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in
In the coronavirus context, non-perishable foods are the most purchased items in supermarkets across the country. This is mainly because they have a long shelf life—the vast majority of non-perishable
We all like our morning oatmeal and orange juice—but did you know that consuming this combo for breakfast is even healthier than eating each of them alone? Epidemiologist David R.
Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and which can also stimulate your
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.
When you’re are dieting and trying to watch those calories it can feel like all the fun stuff is out of reach if you wish to attain your goals. However,
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts share what’s on the top of their frozen foods
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work. “According to the Dietary Guidelines
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and
A worrying statistic, courtesy of the Center for Disease Control, states that every 37 seconds an American life is lost due to heart disease. Equally concerning is that this disease
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all
Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health of your teeth. Actually, when
We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists are here to remind us
As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These
Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.” This is actually a common
Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United States is due to cancer.
Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain foods have a significant impact
Healthy eating is all about eating smart and enjoying your food. Yes, we all want to live a healthier life, but most of us feel discouraged right from the start.
Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of
As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects
As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have
Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to
Overthinking leads to negative thoughts and this can really affect your weight loss plan. Maybe you didn’t found the right nutritionist for you or maybe you’ve started your weight loss
The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and
Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice
When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the
Before you take a bite, check the expiration date! Even if the products in your fridge are still looking good, some of them are probably expired — check them out!
If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet,
Thanksgiving dinner is, without a doubt, the most-anticipated meal in America each year. However, when it comes to the supposed star of the show, the Thanksgiving turkey, many of us
The healthiest foods delivered right to your inbox!