Pumpkin seeds
They contain powerful antioxidants that protect the body and brain from free radical damage. Pumpkin seeds are also rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.
They contain powerful antioxidants that protect the body and brain from free radical damage. Pumpkin seeds are also rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.
6. Sports drinks As the name suggests, sports drinks were designed for athletes and their needs. Most sports drinks contain sugar and electrolytes that are really useful for sports enthusiasts,
11. Seeds Seeds, in general, are awesome sources of heart-friendly nutrients such as omega-3 fatty acids and fiber. Many studies demonstrated their benefits regarding heart health. For instance, one study
11. Rhubarb Are you friends with rhubarb? This perennial vegetable contains sennoside A, a compound that acts as a natural laxative. Wondering how it works? This compound minimizes the levels
11. Edamame Since pretty much everything in this article rotates around powerful compounds, why would here be any different? Edamame beans pack some incredible compounds called isoflavones. Studies suggest that
11. Certain fruits Bananas deserve their precious place on this list, however, there are plenty of fruits worth-mentioning here. All fruits are rich in minerals, vitamins, and fiber, all of
6. Fermented foods Pickles, sauerkraut, and kimchi are just a few fermented foods that last for years. On top of that, they can be paired with almost everything. These long-lasting
6. Passionflower tea A cup of tea can do miracles too. If you’re a fan of passionflower tea, consume it more often, especially if you’re dealing with insomnia. This herbal
11. Tomatoes We can’t really say that tomatoes are among the healthiest foods on the planet, but they aren’t that far either. When referring to lowering high blood pressure, they
9. Parsley Yes, a common herb has climbed its way to this list too. Because it’s filled with antioxidants that can guard you against oxidative stress, parsley is a super
Cruciferous Vegetables If you don’t like broccoli, there are other cruciferous veggies you can enjoy while helping your liver to restore itself. Brussels sprouts, cabbage, bok choy, cauliflower as well
Potato Chips They are very tasty and cheap, but this little pleasure it’s not worth it. Potato chips are high in fat and calories that are a no-no when we
Leafy Greens Loaded with magnesium, leafy greens are superfoods we should definitely eat more of. The best sources of magnesium when it comes to leafy greens are kale, collard greens,
Canned Food Pretty much every apocalyptic movie has the protagonists eating canned foods, even years after the fabric of society has crashed. But how realistic is that? In one study,
6. Artichokes Several studies demonstrated that artichokes own a prebiotic power. Prebiotics do wonders for our gut, and maintaining regularity is also included. They optimize our digestive health by feeding
6. Black Beans Price: $0.59 per 15.5 ounces only at Target Black beans are probably one of the most convenient forms of plant-based protein you can find. They come at
6. Dark Leafy Greens All veggies are heart health boosters, but dark leafy greens are truly amazing. Spinach and kale, in particular, contain lutein, a carotenoid that can lower your
5. Dark Chocolate Yes! Eating dark chocolate on a regular basis can boost brain health! This is actually due to cocoa powder that packs several brain-boosting compounds like antioxidants, caffeine,
6. Walnuts This nutrient-dense food is often associated with reduced inflammation levels. In fact, 13 studies have shown that consuming walnuts on a regular basis can reduce the markers of
9. Grilled Chicken Breast With Green Beans and Mashed Potatoes Calories: 330 Fat: 10 grams Protein: 41 grams Carbs: 19 grams Fiber: 4 grams KFC is here! And while we
6. Cinnamon This beloved spice has been used for centuries to treat heart-related problems, including high blood pressure. While more research is needed to understand how cinnamon does its magic
6. Sugary smoothies Our mothers taught us to eat something sweet every time we feel tired, but this is by far the biggest myth. Consuming way too much sugar increases
3. Spices It’s time to add a little bit of spice to your life! And the best way to do so is to mix turmeric with black pepper! Why? Because
So…Are bananas a safe bet for those who suffer from diabetes? All doctors recommend eating fruits as part of a healthy diet. Both fruits and veggies are often linked to
11. Celery Water content: 95% Celery means a good portion of health, you need to include in your diet. This crunchy veggie hydrates you like no other since it’s made
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.
Reason no. 6: They minimize symptoms of some digestive disorders Did you know that more than one million Americans suffer from inflammatory bowel diseases? Crohn’s disease and ulcerative colitis are
11. Red or yellow bell peppers Just like sweet potatoes, red or yellow bell peppers are great sources of beta carotene, the compound that’s converted by your body into vitamin
5. Almonds Much like walnuts, almonds are also rich in melatonin, so try to consume them more often when you have trouble sleeping. Plus, a handful of almonds packs approximately
Dark chocolate What could be more delicious than chocolate? The answer is dark chocolate, which is also healthier than other types of chocolate. Dark chocolate is recommended even for people
You overcook your meat The process of overcooking doesn’t only affect the quality of the meat, but your health as well. When you overcook your meat, it emits a substance
You should not negotiate the price with a store cashier As I said before, a store cashier is here to do his or her job and their job involves certain
You interrupt them Another rude behavior is to interrupt them when they try to introduce themselves when taking your order. “I greet every table the same way. ‘Hi, how’s everyone
Foods can be replaced with others if they have the same number of calories If you think that foods can be replaced with others if they have the same number
Stay away from low fat peanut butter First of all, you have to know that peanut butter is really good for your health because it contains both protein and unsaturated
7. Organic Wholly Guacamole minis Price: $17.99, 20-pack Traditionally, guacamole is made with avocado and sea salt. Avocado is incredibly nutritious, offering a wide range of health benefits such as
6. Fried chicken Fried chicken is present at family reunions, parties, celebrations and, of course, at buffets. “Fried foods are typically abundant at buffets, but you should avoid them or
1 thought on “7 Healthy Foods That Boost Your Memory”
Excellent, helpful advise, Thank You