7 Healthy Foods That Boost Your Memory

Coffee

Coffee can help boost alertness and mood. Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s, thanks to its caffeine and antioxidants.

1 thought on “7 Healthy Foods That Boost Your Memory”

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

25 of the Healthiest Foods to Eat

6. Peas Despite their size, peas have a great amount of protein. Just one cup of peas packs eight times the protein of the same amount of spinach. Green peas

7 Foods You Should Eat More of After 40

2. Leafy Greens Once you enter your 40s, you should really listen to your mamma. Eat your greens! According to a registered dietitian at Ashley Reaver Nutrition LLC in Oakland,

18 Foods That Work as Natural Laxatives

3. Legumes Another type of food that acts as a natural laxative is the old-fashioned legume. Legumes such as lentils, beans, peas, and chickpeas encourage bowel movement regularity. And, again,

eat healthy & recipes

The 7 Best Foods for Your Liver

Grapefruit Even if grapefruit is not as popular as bananas or apples, it’s the best when it comes to guarding your liver, which, by the way, it’s the largest organ

These Foods Boost Mental Health Like No Others!

The foods that can boost mental health According to Deanna Minich, an Institute for Functional Medicine certified practitioner and functional medicine nutritionist, following an anti-inflammatory diet filled with healthy food

Fitness

beauty & tips

What to Eat and Drink If You Get COVID-19

Broccoli This cruciferous veggie has a wide range of health benefits. From reducing inflammation in the body to protecting against cancer and supporting heart health, broccoli can do wonders for

8 Reasons to Love Probiotics

Reason no. 2: They treat diarrhea Those who have serious diarrhea issues should definitely include more probiotic foods in their diets. Probiotics can help prevent diarrhea as well as treat

9 Foods That Can Help Reduce Anxiety 

Chamomile tea This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer,

10 Foods You Should Always Buy at Costco

3. Wild Alaskan canned salmon Price: $14.99, 6-pack As you probably noticed, salmon is a health celebrity in many of our posts—and it most definitely deserves the fame. First of

From Our Network