Coffee
Coffee can help boost alertness and mood. Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s, thanks to its caffeine and antioxidants.
7 Healthy Foods That Boost Your Memory
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6. Peas Despite their size, peas have a great amount of protein. Just one cup of peas packs eight times the protein of the same amount of spinach. Green peas
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3. Berries Here we go again with berries… All berries are jam-packed with essential nutrients that are the main characters in the heart health play. From strawberries to blueberries and
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3. Bell Peppers Did you know that bell peppers are actually one of the richest sources of vitamin C out there? In fact, they deliver more vitamin C than the
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Avocados I think avocados are found in every single ‘healthy article’ on the Internet, and for good reasons. On its own merits, this nutritious fruit has gained popularity among the
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2. Coffee Who doesn’t love coffee…?! And since it is also found on our list, you will have another reason to love it. Coffee is a well-known brain booster and
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2. Garlic This love and vampire repellent can do wonders for your health. It’s even more beneficial when you’re dealing with arthritis. Besides its cancer-fighting properties, garlic also has an
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1 thought on “7 Healthy Foods That Boost Your Memory”
Excellent, helpful advise, Thank You