7 Sources of Added Sugar You Need to STOP Consuming

Sugar is added to all kinds of foods that you really wouldn’t expect to find it in—even foods you assume are “healthy” often have added sugar. In fact, it’s the very foods and drinks you may not consider sweet that can take you by surprise. It’s not like you need more sugar, right? It provides just empty calories that add girth to your waistline—and raise insulin, putting you at risk of high blood pressure, diabetes, heart disease, and more.

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