Some foods are healthier when they are eaten raw, some aren’t. Knowing what foods need to be cooked could save your life because certain vegetables, for example, should never be eaten raw. All of us realize that eating raw meat can put you at major risk for foodborne illnesses, so keeping in mind what foods you can’t eat raw it’s important—check them out!
While we all know that certain types of cancers are linked to several unhealthy habits such as smoking and drinking, there are others triggered by our poor culinary choices. When
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by
How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to be (and stay) healthy for as long as possible.
“So… what is cholesterol after all?” It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it
Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration
Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop
Whether you are a novice or a cooking expert, the truth is that we can all make mistakes when it comes to preparing certain recipes. But the most important thing
In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental
Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”
As you probably know, many people interact with store cashiers at least once a week or more and they have to cooperate with all kinds of people. Moreover, whether we
Well, the way we eat and where we eat might change forever because of the coronavirus pandemic, and while there are people who prefer to cook their favorite recipes at
The truth is that everyone loves to eat at restaurants because not only is it fun, but it’s also tasty and served faster than cooking your own recipes at home
If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being
Nutrition is one of the most important things in a person’s life because it helps you either improve your health or can lead to complications if you overeat or choose
As you probably know, carbohydrates are not good for your health, especially if you consume them in large amounts. In fact, nutritionists recommend that you reduce your carb intake, even
Many people don’t know it, but eggs are actually good for your health, especially if you want to lose a few extra pounds. Nutritionists classify eggs as “superfoods” because they
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had
Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ,
When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a maze or decipher a secret
As the coronavirus pandemic passes it’s 5th month in the US (the first known case of COVID-19 was confirmed in the Pacific Northwest state of Washington on January 20th) and
Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to finish your tasks, no matter if they are physical or
The word “organic” refers to the way certain products are grown and processed. While the regulations tend to vary from country to country, in America, organic crops must be grown
Most people think that carbs are the enemies of our health, but we should remember that not all carbs are created equal. The human body needs carbs to function properly.
There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you’re interested in
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to
When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits in your life might help you see more clearly the
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease,
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools
When it comes to our health, doctors know best. That’s why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on,
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In
1 thought on “8 Surprising Foods You Should NEVER Eat Raw”
WOW!!! What an eye opener! I learned several tips that I never realized, mainly about putting nuts and other snacks back into the bag and serve them again tomorrow, especially in a bar, etc. I never gave it a thought about what they do with uneaten chips and nuts, Thank you