Some foods are healthier when they are eaten raw, some aren’t. Knowing what foods need to be cooked could save your life because certain vegetables, for example, should never be eaten raw. All of us realize that eating raw meat can put you at major risk for foodborne illnesses, so keeping in mind what foods you can’t eat raw it’s important—check them out!
Like almost all things in life, inflammation can be bad or good. The good one is actually your body’s natural response to an injury or infection. In other words, it
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,
If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve got your back! Grocery stores
Most of us don’t like thinking about regulations. Why, aren’t they just rules that the government imposes on us, infringing on our rights? People might think that deregulation would give
Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re
People with diabetes find it really hard to control their blood sugar levels, and while indeed it is kind of difficult, it doesn’t have to be stressful. If you’re dealing
While most of us can quickly name at least three incredibly healthy foods, we don’t always know what a nutritionist would pick. Plus, making a healthy grocery store list could
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything
It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign
When we eat something, we don’t usually think of the consequences. Or, maybe we do, but only when it comes to specific foods, such as beans. In general, after consuming
Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging
We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy, might in fact be quite
Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased, so how do you protect
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a smoker is also taking a
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve
A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially now when we are forced
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at least 7 hours of quality
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world.
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat
Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in all foods, most people are
It’s time to go grocery shopping but, what do you know, you still have some stuff left in the fridge. You’re probably thinking that you should start throwing some things
Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors that can lead to constipation,
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas
We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack your heart, brain, kidneys, liver, and intestines. Just like any
Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to
A good night’s sleep seems impossible for you? Well… you’re not alone. Insomnia is actually affecting about 30 percent of US adults. Plus, this sleep disorder can be triggered by
Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop
Whether you are a novice or a cooking expert, the truth is that we can all make mistakes when it comes to preparing certain recipes. But the most important thing
As you probably know, many people interact with store cashiers at least once a week or more and they have to cooperate with all kinds of people. Moreover, whether we
The truth is that everyone loves to eat at restaurants because not only is it fun, but it’s also tasty and served faster than cooking your own recipes at home
We have to admit that losing weight is not easy. Unfortunately, there are some people who struggle with extra pounds for years, and it seems that their efforts are in
We all know that avoiding certain types of foods can be really difficult, especially when they taste really delicious. Even though it is not correct to say that what is
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to
1 thought on “8 Surprising Foods You Should NEVER Eat Raw”
WOW!!! What an eye opener! I learned several tips that I never realized, mainly about putting nuts and other snacks back into the bag and serve them again tomorrow, especially in a bar, etc. I never gave it a thought about what they do with uneaten chips and nuts, Thank you