Some foods are healthier when they are eaten raw, some aren’t. Knowing what foods need to be cooked could save your life because certain vegetables, for example, should never be eaten raw. All of us realize that eating raw meat can put you at major risk for foodborne illnesses, so keeping in mind what foods you can’t eat raw it’s important—check them out!
If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap
When people say America one of the main things they think about is a big juicy burger. Why is that you may wonder? Because among other things, the U.S. is
If you tried at least once to keep a healthy lifestyle then you know how expensive it can be, which is why most people decide to quit in the first
Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But
While many “experts” boast the benefits of keto and other diets, the Mediterranean diet has a successful track record that dates back centuries. The Mediterranean diet was declared the healthiest
Vitamin C is one of the most varied and highly valued vitamins available. It’s been linked to such a wide range of health benefits, and it occurs in many foods.
Fast food may be affordable and convenient, but the quality is often sacrificed in the rush for quantity. I wanted the dirty details behind some of our favorite fast foods,
If you live a busy lifestyle, you’ve probably considered a pre-made protein shake at some point. The support of these drinks is pretty hard to beat when you need to
The best sources of amino acids come from animal proteins like meat, eggs, and poultry. Proteins provide the primary structural components of our muscles, brain, nervous system, blood, skin, and
More and more people are thinking about eating less meat these days. Whatever the reason, let’s find out exactly how a meat-free diet can affect your body. A vegan
Caffeine gets classified as a drug because it acts as a stimulant to the central nervous system. And like all other drugs, caffeine has adverse side effects, and it’s not
Move over kale! There’s a new hero in town! Have you heard that Turmeric is a superfood with medicinal qualities? You’ll already be familiar with this burnt orange powder added
Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs, and good fats. Eating a healthy meal in the
First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in
More and more people have grown concerned with the number of chemicals they put into their bodies in recent years. Their worries aren’t unfounded, considering all the pesticides used to
Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has
Desserts can be delicate when you live with diabetes. Sometimes a diabetic dessert that won’t mess up your blood sugar is a wiser option, and, luckily, there are plenty of
From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings
Don’t let the name of this article fool you. Just because we start with “cheap and fast” doesn’t mean we’re sending you off to buy Ramen Noodles. Typically when you
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods? Because some foods may look
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and
To say surgery is an unpleasant experience would of course be a massive understatement, and the statistics bear that out as the average American undergoes an average of 9.2 surgical
The sun is shining, the temperatures are rising, so we can definitely say that summer is here. So, as we take our summer clothes out of the closet, we must
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt
When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you
Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than others, so edibles like poultry and fish could make
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least once a week, and if you’re one of them,
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger can spring from twelve “places.”
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health. Studies even suggest that certain foods have the ability to
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch
If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve got your back! Grocery stores
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging
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1 thought on “8 Surprising Foods You Should NEVER Eat Raw”
WOW!!! What an eye opener! I learned several tips that I never realized, mainly about putting nuts and other snacks back into the bag and serve them again tomorrow, especially in a bar, etc. I never gave it a thought about what they do with uneaten chips and nuts, Thank you