Different foods can have various effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories of cake to have the same effect. However, weight loss it’s about choosing the proper foods that make you feel full for the least number of calories.
Remember to always look for foods that have high volume, high protein, high fiber and low energy density, if you want to eat them until fullness without getting in too many calories.
Here are 7 filling foods you can eat a lot of without gaining weight!