8 ‘Diet’ Foods You Should Avoid at All Costs

Trail mixes and granola

Both trail mixes and granola can pack a surprising number of calories for such a small amount of food – but the extra sugar found in added candies and chocolate chips is even worse. You should pay attention to fat, refined grain, and sugar-packed add-ins like sesame sticks and dried fruit. Some dried fruits don’t have added sugar, but some do – so it makes sense to check before purchasing.

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