8 ‘Diet’ Foods You Should Avoid at All Costs

Bottled fruit or veggie smoothie

There is no doubt that fruit and vegetables are good for you, so buying a fruit or a veggie smoothie seems like a healthy choice—unfortunately, many bottled smoothies contain tons of added sugar. Some smoothies can also contain added fat, according to Fitness Magazine, and if you’re not careful, can pack in as many calories as a meal.

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