7 Foods That Seem Healthy, But Aren’t

Low- fat yogurt

Most grocery stores are full of unhealthy yogurts. Even if they are low in fat, they are loaded with sugar to be more tasteful. Also, many yogurts don’t contain probiotic bacteria, they often been pasteurized after fermentation that kills the bacteria.

Alternatives: You should opt for full-fat yogurt which contains active cultures.

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