7 Foods That Seem Healthy, But Aren’t

White bread

As you know, white bread it’s made from wheat which contains protein gluten—that’s why wheat-based breads are not a good idea for people with gluten sensitivity and celiac disease. However, even if you don’t have these health issues, white bread isn’t good for your health because it’s made from refined wheat that is low in essential nutrients leading to rapid spikes in your blood sugar.

Alternatives: If you don’t tolerate gluten, you should eat ezekiel bread. Whole grain bread is also a better choice than white bread.

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