7 Foods You NEVER Thought Were Loaded With Sugar 

Share on twitter
Share on facebook
Share on linkedin
Share on pinterest

Whole-grain bread

Foods are rated in terms of how they elevate blood sugar by their glycemic index. The higher the glycemic index, the higher the blood sugar elevation and the length of time the blood sugar will remain elevated. So, when those levels skyrocket, it can lead to many health complications like heart disease and diabetes. Try to reduce your daily intake of whole-grain bread.

PREV1 2 34 ... 8NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network