7 Healthy Foods to Protect Your Eyesight As You Age

Protecting your vision can start with food. A healthy lifestyle can minimize the risk of eye health problems because eyesight isn’t always an inevitable result of aging. If you take care of yourself properly by eating certain nutrients such as zinc, copper, vitamin E, vitamin C and beta carotene, you will see that your vision will be improved.

Studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. This article will provide you the information you need about 7 nutrient-rich foods that will boost your eye health. Check them out!

1 23 ... 8NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

7 Cancer Causing Foods You Must Avoid

The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network