Protecting your vision can start with food. A healthy lifestyle can minimize the risk of eye health problems because eyesight isn’t always an inevitable result of aging. If you take care of yourself properly by eating certain nutrients such as zinc, copper, vitamin E, vitamin C and beta carotene, you will see that your vision will be improved.
Studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. This article will provide you the information you need about 7 nutrient-rich foods that will boost your eye health. Check them out!