Is Black Tea Good for You? Find Out Its Benefits
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11 Healthier Sugar Alternatives You Should Be Using
Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one
10 Reasons Why You Need More Potassium in Your Diet and How to Get It
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting
10 Foods That Don’t Get The Healthy Credit They Deserve
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known
10 Hidden Dangers Lurking in Foods We Eat Everyday
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients used in certain foods? Because some foods may look
10 Super Foods All Seniors Should Be Eating
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and
10 Common Foods That Promote Healing After Surgery
To say surgery is an unpleasant experience would of course be a massive understatement, and the statistics bear that out as the average American undergoes an average of 9.2 surgical
11 Healthy Foods That Fit Perfectly In Your Summer Diet
The sun is shining, the temperatures are rising, so we can definitely say that summer is here. So, as we take our summer clothes out of the closet, we must
11 Foods That Fight Chronic Diseases
One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your
8 Foods That Are Most Likely to Make You Sick
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than others, so edibles like poultry and fish could make
21 Foods That Have Next to Zero Calories
You definitely don’t need a degree in nutrition science to know that calories can make you gain weight, and since that summer body won’t appear like magic, you have to
11 Foods Rich in High-Fructose Corn Syrup You Really Want to Avoid
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made from corn starch, and it
11 Foods That Are Good for Gut Health
Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.
eat healthy & recipes
10 High-Fat Foods You Should Be Eating More Of
Most of us tend to associate high-fat foods with bad dietary choices, and while most times this statement is true, when it comes to the following food choices, it is
9 Essential Vitamins Your Body Needs Daily
We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are all aware of their importance, we often don’t get enough
The 10 Worst Foods for Your Brain
We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain.
11 Tasty Foods With Zero Nutritional Value
When you’re trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes you may think that certain food items are okay
12 Frozen Foods You Should Avoid at All Costs
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not, some “health foods” are actually junk foods in disguise,
11 Breakfast Foods You Should NEVER Start Your Day With
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that people who usually tend to skip breakfast are actually at
20 Common Foods That Have Way More Salt Than You Think
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming way too much salt can have both short and long-term
11 Foods You Consume Almost Every Single Day, But Shouldn’t
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals look kind of unhealthy. Sadly, the food industry uses a
11 Anti-Inflammatory Foods You Should Be Eating Right Now
Like almost all things in life, inflammation can be bad or good. The good one is actually your body’s natural response to an injury or infection. In other words, it
10 Healthy Frozen Foods Worth Buying
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,
12 Things the FDA Has Banned (for Good Reasons)
Most of us don’t like thinking about regulations. Why, aren’t they just rules that the government imposes on us, infringing on our rights? People might think that deregulation would give
20 Common Foods You Should Never Put in the Cart
Although not all foods that come in a bag are bad, most of them aren’t recommended by nutritionists. Tasty doesn’t necessarily mean healthy, so next time you go shopping, you’re
Fitness
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
This Weird Thing Is A Sign You’re Eating Too Much Protein
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
beauty & tips
11 Foods You Should NEVER Put in the Cart When They’re On Sale
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least once a week, and if you’re one of them,
11 Types of Hunger You Probably Experience Every Day
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger can spring from twelve “places.”
11 Foods That Can Keep the Blues at Bay
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health. Studies even suggest that certain foods have the ability to
11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch
12 Super-Healthy Foods That Won’t Go Bad For Years
If you really wish to stock up on several foods that have a longer shelf life and also a greater nutritional value, rest assured, we’ve got your back! Grocery stores
11 Foods You Should NEVER Eat Raw Again
There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything
7 Foods You Should Eat More of After 40
When we are young, we may not feel the need for certain nutrients and minerals, but we can’t say the same thing as a couple of decades pass by. Aging
18 Foods That Work as Natural Laxatives
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel
What Happens to Your Body When You Eat a Banana Every Day
Eating a banana a day works wonders for your health. There’s not a single thing out there that bananas can’t do. From improving digestive health to aiding weight loss, bananas
What to Eat and Drink If You Get COVID-19
We all know that COVID-19 is a respiratory virus, but in addition to the lungs, the virus can also attack your heart, brain, kidneys, liver, and intestines. Just like any
8 Reasons to Love Probiotics
Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their
11 Best Foods to Help You Age Like Fine Wine
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to work as they should. Maybe that’s because you’ll have to
