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37 Fast Food Items You Should Try At Least Once
Fast Food The average American spends $1,200/year on fast food. But let’s be honest, many of them can spend that in just a month. While there ARE a lot of
15 Odd Colonial American Foods You Wouldn’t Touch
Colonial America I don’t know about you, but I grew up eating hot dogs and mac-n-cheese. But just like fashion, food trends change over time, and in this article’s case,
20 Red Flags At Restaurants That Should Scare You
RED FLAGS Did you know that if a restaurant has an extensive menu, it’s probably ALL frozen? When you walk into a place, you expect to eat delicious and safe
31 Vegan Friendly Foods You Weren’t Aware Of
Vegan? What exactly is the difference between being vegan and vegetarian? Vegetarians exclude all meat from their diets, and vegans don’t eat any animal products at all. This includes dairy
12 Delicious Endangered Foods That May Soon Be Obsolete
Endangered Foods Different foods have decreased in popularity AND quantity throughout history, and a few have even disappeared. For example, records show that 86% of the apple varieties grown in
Aging Too Fast? Here Are 13 Delicious Reasons Why
What Causes Premature Aging? While aging is something we’re all familiar with, biological age is a little harder to determine. It’s the amount your body has aged due to lifestyle
13 Easy Ways To Combat Sleep-less Nights
Better Sleep With as many as 35% of American adults who have insomnia, it’s no wonder that there’s an apparent desire to take advantage of food and drinks for better
11 Shocking Food Poisoning Stories
Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe
16 Secret Menus Items You’ll Find At Fast Food Chains
Secret Menu Did you know that companies have secret menu items as a way to connect with their customers? Secret menus make customers feel like they are “in the know”
Food Cravings And The 11 Best Ways To Fight Them
Having a hard time defeating your cravings? Food cravings can be any dieter’s worst nightmare. They are intense or uncontrollable cravings for specific foods, much stronger than regular hunger. The
Too Much Protein In Your Diet? Here Are 11 Signs
What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up
24 Genius Food Tricks For Dressing Up Store-Bought Food
Food Tricks? Between cleaning your house, getting the table set, and cooking for a crowd, it’s a wonder anyone hosts dinner parties. Even making a dish to bring to a
eat healthy & recipes
11 Amazing Salads You Can Make in 15 Minutes
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today’s fast-paced society. Salads are excellent meal options that many
McDonalds Nuggets And Their 40 Humble Ingredients
Ahh, the age-old question…How bad are McDonalds chicken nuggets? Let’s be honest here: We don’t always have the time to make delicious AND healthy meals. And the truth is that
30 DELICIOUS Desserts That Match Your Zodiac Sign
When it comes to zodiac signs I believe there are some similarities between people who share the same zodiac sign, there’s a pattern in behavior for sure and when it
7 Foods You Should NOT Eat As Leftovers
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food
22 DELICIOUS Pumpkin Desserts You Should Try
Autumn is an amazing season. The colorful landscapes are beautiful, you can wear your favorite and warm sweaters, walk by the golden leaves and the best is: pumpkin season has
8 Reasons Why Vikings Were the Best Eaters
Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you
10 Ways Fasting Can Affect Your Health In A Huge Way
Fasting can mean something different for each of us. Some HAVE to do it for medical reasons, while others because of religious beliefs. By definition, fasting deals with the readiness
Could YOU Eat These Tempting 10 Fast Foods Daily?
If you were obligated to eat only one food item for the rest of your life, what would it be? What if we change it up and allow you to
14 International Dishes All Americans Should Try
We’re just gonna say it: food is simply AMAZING! The flavors, the texture, the smells….just everything about it makes our mouths water and we bet yours too! The thing is
11 Amazing Salads You Can Make in 15 Minutes
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today’s fast-paced society. Salads are excellent meal options that many
32 Of The Most Popular Dishes And Snacks In America
When people say America one of the main things they think about is a big juicy burger. Why is that you may wonder? Because among other things, the U.S. is
10 Reasons The Mediterranean Diet Is Perfect For You
While many “experts” boast the benefits of keto and other diets, the Mediterranean diet has a successful track record that dates back centuries. The Mediterranean diet was declared the healthiest
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5 Foods That Power Up Your Workout
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
beauty & tips
45 Genius Juicing Combinations for Various Ailments
Juicing? There’s another epidemic in the US that no one seems to be talking about, and that is unhealthy eating. It affects more than 675,000 deaths each year, caused by
23 Best Family Restaurant Chains in America
Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day
29 High-Protein Fast Foods Recommended By Nutritionists
When you’re looking for that post-workout meal, the last place you’d think to pick up healthy foods is, well… at a fast-food drive-thru! However, you can have a healthy meal
9 GREAT Tips To Get That Pumpkin Pie Right
Since it’s the pumpkin pie season (for us all year long is pumpkin pie season) we thought to share some helpful insights to help you getting a delicious, finger liking
12 Foods That Interrupt Your Sleep Schedule
Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have
24 Things To Do With Food Scraps
If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap
14 Ways You Can Save Money And STILL Eat Healthy
If you tried at least once to keep a healthy lifestyle then you know how expensive it can be, which is why most people decide to quit in the first
20 Natural Ways To Reduce Bloating
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Fast Food Employees Advise Never Ordering These 28 Foods
Fast food may be affordable and convenient, but the quality is often sacrificed in the rush for quantity. I wanted the dirty details behind some of our favorite fast foods,
9 Surprising Things That Happen To Your Body By Going Vegan
More and more people are thinking about eating less meat these days. Whatever the reason, let’s find out exactly how a meat-free diet can affect your body. A vegan
10 Energy Boosting Alternatives To Coffee
Caffeine gets classified as a drug because it acts as a stimulant to the central nervous system. And like all other drugs, caffeine has adverse side effects, and it’s not
9 Reasons You Need More Turmeric In Your Life
Move over kale! There’s a new hero in town! Have you heard that Turmeric is a superfood with medicinal qualities? You’ll already be familiar with this burnt orange powder added
