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6 Unhealthy Foods You Should Never Buy Again
How healthy are your eating habits? Following a healthy eating pattern is easier said than done, however, we all want to be (and stay) healthy for as long as possible.
6 Powerful Foods That Lower LDL (“BAD”) Cholesterol
“So… what is cholesterol after all?” It is a fatty substance your liver produces in order to promote the formation of cell membranes, vitamin D, and several hormones. However, it
These Are the Worst Foods for Gout Sufferers
Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration
9 Foods That Can Help Reduce Anxiety
Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop
Common Cooking Mistakes You May Be Making, According to Experts
Whether you are a novice or a cooking expert, the truth is that we can all make mistakes when it comes to preparing certain recipes. But the most important thing
8 Reasons You Should Stop Eating Red Meat
In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental
9 Signs You Need to Eat More Carbs
Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”
10 Things Store Cashiers Really Want You To Know
As you probably know, many people interact with store cashiers at least once a week or more and they have to cooperate with all kinds of people. Moreover, whether we
7 Ways Restaurants Get Creative in Putting Social Distancing into Play
Well, the way we eat and where we eat might change forever because of the coronavirus pandemic, and while there are people who prefer to cook their favorite recipes at
7 Annoying Things You’re Doing at Restaurants Without Realizing It
The truth is that everyone loves to eat at restaurants because not only is it fun, but it’s also tasty and served faster than cooking your own recipes at home
8 Unhealthy Weight Loss Tips Experts Say to Avoid
We have to admit that losing weight is not easy. Unfortunately, there are some people who struggle with extra pounds for years, and it seems that their efforts are in
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If you want to live a long and healthier life, you need to improve your brain health, and you can actually do this if you eat certain foods. That being
14 Healthy Foods You Should Eat Every Day
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20 Easy but Effective Ways to Reduce Your Carb Intake
As you probably know, carbohydrates are not good for your health, especially if you consume them in large amounts. In fact, nutritionists recommend that you reduce your carb intake, even
10 Reasons You Should Eat Eggs to Lose Weight & Stay Healthy
Many people don’t know it, but eggs are actually good for your health, especially if you want to lose a few extra pounds. Nutritionists classify eggs as “superfoods” because they
7 Healthy Foods That Fight Depression and Anxiety
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had
8 Popular Breakfast Choices Among Doctors
Is breakfast really the most important meal of the day as our mothers used to tell us? Well…according to science, it depends. For example, a recent study published in BMJ,
8 Ways You’re Reading Food Labels Wrong
When you look at a nutrition label for a couple of minutes at your local store, it can feel like trying to escape from a maze or decipher a secret
Scientists List Their Top 40 Most Nutritious Foods
As the coronavirus pandemic passes it’s 5th month in the US (the first known case of COVID-19 was confirmed in the Pacific Northwest state of Washington on January 20th) and
7 Healthy Foods That Will Give You More Energy Than Coffee
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7 Foods That Are Actually Worth Buying Organic
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8 Tasty Carbs That Can Boost Your Health in an Instant
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Here Are the Best and the Worst Diets for Your Ticker!
There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you’re interested in
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3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
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10 Foods You Should Always Buy at Costco
There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to
8 Foods You Should NEVER Eat at a Buffet Restaurant
When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It
9 Surprising Diets That Lower Your Risk of Cancer
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits in your life might help you see more clearly the
7 Essential Nutrients You Can’t Get From Plants
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health benefits and a lower risk of excess weight, heart disease,
7 Best Greek Yogurts, According to Nutritionists
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen the digestive tract. However, not all yogurts are created equal—that’s why
8 Amazon Products That Will Cut Your Cooking Time in Half
Now you can cook more and actually spend less time in the kitchen. How is this possible? From air fryers to electric jar openers, there are some smart kitchen tools
10 Ingredients Doctors Use to Supercharge Their Health
When it comes to our health, doctors know best. That’s why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on,
8 Simple Food Swaps to Reduce Your Sugar Intake
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The
8 Foods That Keep Skin Soft and Moisturized
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it
These Are the Best Herbs and Supplements for Diabetes!
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially
8 Surprising Foods That Can Help You Breathe Better
If you have asthma, allergies or you are just trying to quit smoking, watch your plate! Consuming certain foods may help you breathe better due to their nutritional values. In
Registered Dietitians Share Their Favorite Amazon Orders
You can easily boost the nutrition content of your meals by picking some healthier options. Fortunately, with a quick tap on your smartphone, you can order your favorite foods in
