rrr

7 Signs You’re Eating Way Too Much Salt

It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much of it can cause serious health problems. A diet high in sodium can lead to water retention, headaches, high blood pressure and even kidney stones.

No matter if it’s a family meal, or a dinner date, we feel the urge to spice up our meals with salt. For some of us, it is unthinkable to have our food without it. Well… salt can be very dangerous to your health, so try to avoid it. Let’s see if you’re eating way too much salt!

1 23 ... 8NEXT »

1 thought on “7 Signs You’re Eating Way Too Much Salt”

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

eat healthy & recipes

Fitness

beauty & tips

From Our Network