7 Signs You’re Eating Way Too Much Salt

It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much of it can cause serious health problems. A diet high in sodium can lead to water retention, headaches, high blood pressure and even kidney stones.

No matter if it’s a family meal, or a dinner date, we feel the urge to spice up our meals with salt. For some of us, it is unthinkable to have our food without it. Well… salt can be very dangerous to your health, so try to avoid it. Let’s see if you’re eating way too much salt!

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