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7 Signs You’re Eating Way Too Much Salt


It’s true that your body needs salt in order to function properly, because salt helps regulate the fluid levels in your body, but too much of it can cause serious health problems. A diet high in sodium can lead to water retention, headaches, high blood pressure and even kidney stones.

No matter if it’s a family meal, or a dinner date, we feel the urge to spice up our meals with salt. For some of us, it is unthinkable to have our food without it. Well… salt can be very dangerous to your health, so try to avoid it. Let’s see if you’re eating way too much salt!

  • d Oliver
    February 23, 2019

    I think I may be eating too much salt .. I have swelling in my left ankle and pitting edema.

  • Jim Cavanaugh
    March 14, 2019

    Liked your insights. Can you put me on your email lists.

  • Trish Day
    May 8, 2019

    There is a difference in the kind of salt we use. Replace all commercial table salt with real sea salt or mined salt and many of the symptoms you list may disappear.

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