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7 Heart Friendly Foods to Add to Your Diet

Walnuts

They contain fiber and micronutrients like copper, manganese and magnesium and research shows that consuming walnuts can help you protect against heart disease. “According to one review, eating walnuts can reduce “bad” LDL cholesterol by up to 16%, lower diastolic blood pressure by 2–3 mm Hg and decrease oxidative stress and inflammation.”

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