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7 Heart Friendly Foods to Add to Your Diet

Berries

Berries like blackberries, strawberries, raspberries and blueberries are packed with great nutrients that play an important role in your heart health. They are also rich in antioxidants like anthocyanins that protect you against the oxidative stress and inflammation. Some studies have shown that berries are a great choice when it comes to reduce your risk factors for heart disease.

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